Willow’s Guide to Proper Exfolation

Exfoliation is one of the best ways to achieve smooth, glowing skin. Regular exfoliation (2-3x/week) removes surface dead skin cells, unclogs pores, promotes circulation within the skin, and allows for better absorption of creams & serums. This benefits the skin on all areas of the body; from your face to your feet. All skin types require an exfoliation process whether they are dry, oil, sensitive, or acneic. The difference is choosing the proper treatment method for your skin type & concerns. As we move towards the colder months, our skin certainly becomes dryer and the need to slough off extra dead skin cells increases.

There are many different types of exfoliants:

Mechanical: scrubs (non-hazardous micro-beads and small grains) that physically lift and break down surface dead skin cells through manual manipulation (jojoba beads, guarana seeds). Best for: thick, oily skin. Keep an eye out for products containing plastic beads. These are now banned in Canada for their harmful environmental impact. Willow recommends: Vivier Vitamin C Scrub.

Soft Peel: non-abrasive gel/cream that attaches and gently lifts dead skin cells from the surface of the skin. Best for: all skin types. Willow recommends: Yonka Gommage.

Enzymatic: enzymes that work to break down the “glue” that holds dead skin cells together (Pumpkin, pineapple, papaya). Best for: sensitive, dehydrated skin. Willow recommends: One Love Organics Brand New Day Scrub.

Acid Peels: concentrated acid extracts that penetrate deeper into the skin and remain active after initial application to aid in cell regeneration and speed up cellular turnover (AHAs, BHAs, Glycolic, Lactic). Best for: all skin types dependent upon the acid, particularly mature/aging. Willow recommends: a professional peel treatment.

For exfoliation of the body we recommend a more abrasive exfoliator (as long as it is not irritating to sensitive skin). Try an exfoliating glove (like the Renaissance glove), or a sugar/salt scrub (like LoveFresh). Scrubs that contain hydrating oils are an excellent way to remove dead skin cells while also providing the skin with some extra moisture. Exfoliation of the feet can also be done with a scrub or mitt but tough calluses should be treated with a foot paddle.

Be aware of over-exfoliating the skin; when this happens the skin tends to produce more oil or can become irritated or chaffed. And of course, wherever you are exfoliating be sure to apply moisturizer, lotion, and/or serum to achieve silky smooth hydrated skin. All facials & skincare treatments performed by a skincare therapist include exfoliation. Some of Willow’s best “re-surfacing” treatments include the Vivier Brilliance Facial, Oxygeneo treatment, and IPL Skin Rejuvenation. Expect brighter, smoother, and more radiant skin with all of these services!

Willow’s Must-Have Fall Products

The cooler weather is fast-approaching and that means the change of season is upon us! Switching up your products to best suit each season is the best way to ensure you’re looking after your skin, beauty & bodycare needs. We’ve rounded up some of our favourite must-have products for fall to have you rocking the new season!

Jane Iredale PureMoist Lipstick in Gwen – The brightest, boldest red we’ve ever seen from Jane Iredale! Gwen is a must-have fall makeup item to keep your beauty game on point. Creamy, hydrating, and filled with anti-oxidants, Jane lipsticks not only look good, but feel great too. Pair with a neutral eye palette, and pink cheeks for the perfect fall look.

Yonka Gommage – As the weather starts to cool off, dehydrated skin becomes a reality. Prevent dryness by using Yonka’s Gommage to infuse the skin with hydration while also providing a gentle exfoliation. Gommage can be used every day for a week as an intensive treatment/cure or every 2-3 days for regular maintenance. Gommage can be a tricky product to work with at first, but fear not! Once you get the hang of it you will never go back.

OPI Iceland Collection – The latest collection from OPI has got to be one of the best ever. We couldn’t even pick our favourite so we’re recommending the entire collection. There’s something for everyone from deep dark greys, to light blues and pinks. These colours are sure to wow through the fall and winter months.

Bend Marine Collagen + Co-Factors – Collagen is an essential building block for skin’s firmness, elasticity, and tone. Protect, repair, and build healthy collagen with Bend’s latest product: Marine Collagen + Co-Factors. Simply mix 1 tablespoon into your beverage of choice daily to see great results.

Earth Heart Aromas Rosehip Oil – Are those little dry, flakey, and irritated areas of skin starting to emerge? Treat everything from cuticles, to eczema, to dry scalp with Earth Heart Aromas’ wildcrafted Rosehip Oil. A delightful blend using rosehips from right here in Nova Scotia!

Footlogix Mousse – As sandal season winds down we tend to forget about our footcare. Most of us have quite dry feet by the end of summer so it’s time to incorporate a more hydrating Footlogix mousse to combat this. Quickly absorbed, and deeply penetrating, Footlogix mousse is an ideal choice for dehydrated feet without any fuss!

Vivier Vitamin C Scrub – Exfoliation is key in the fall. Vivier Vitamin C scrub is safe to use on the face and entire body and can be easily kept in the shower. Use 2-3 times a week to slough off dead skin cells with a light refreshing scent and slightly gritty texture. Don’t be surprised if everyone else in your family starts using it too!

Finding Balance in a Busy World

Life is constantly about bargaining. If I do this, then I can’t do that. If I go here, I can’t go there. If I choose this, I won’t choose that. We make decisions all day every day that shape and impact who we are and how we live our lives. But very often our choices don’t feel like our own. We have obligations, responsibilities and commitments that fill up our schedules and our minds. Many of these things are unavoidable: work, parenting, and school to name a few. Our lives can become so easily controlled by the “should-dos” and “have-tos” that we lose sight of the opportunities we DO have to make positive, personal choices that help to give balance and meaning to our lives. Here are a few of our favourite ways to seek balance in a busy world.

  1. Know yourself & your limits. It’s easy to get caught up with work or a special project. However, we all have a limit, and we need to recognize that limit to avoid burning out. In the long run, overdoing it will have more harm than good. If something on your to-do list can wait, let it be. Prioritize your workload and take pride in knowing when you’ve reached your maximum effort.
  2. Schedule free time. It’s not selfish to make a point setting aside time just for yourself to do whatever you please! Just because you appear to be “free” doesn’t mean you need to fill this time with anything specific. This is time you can use for re-connecting with yourself in any way that seems meaningful to you. Reading, taking a bath, enjoying a hike, or listening to music are all great ways to enjoy some self-care.
  3. Eat well & meal prep. Fueling your body with healthy meals and snacks will give you the energy you need to power through your day. Meal prepping is a great way to reduce the strain on your time so that you’re not rushing on busy evenings to get a meal on the table. Meal prepping also takes the stress out of the dreaded daily “what are we having for dinner” question.
  4. Stay inspired. When we focus on our passions and the core of what drives us we are able to live a much more fulfilling and enjoyable life. Keep that fire by staying inspired. Read uplifting literature, enjoy favourite quotes and podcasts, and make choices that fuel your passions.
  5. Exercise. Find joy in the capacity your body has to move! Try different workouts and styles of exercise until you find the right one for you. Before long, your body & mind will come to love the training you’re doing. Exercise also releases endorphins which boost your mood. Better mood, better balance.
  6. Find your tribe. Surround yourself with people who genuinely love and care for you! Maintaining positive and healthy relationships  can be very uplifting and supporting. Time spent with people you choose to spend time with should give you energy and peace. Know who you can turn to for these things and you’ll always be grounded.
  7. Practice, practice, practice. A healthy, balanced, lifestyle isn’t something that you can suddenly attain. It’s fluid, and changeable, and a daily process. Be mindful in your choices and reflect on how you can live your best life. Don’t be too hard on yourself & let yourself live authentically!

FAQ: Am I a Candidate for Laser Hair Removal?

One of the most commonly asked questions we hear at Willow is “Am I a candidate for laser hair removal?” Lasers have steadily been gaining in popularity and accessibility over the last decade or so. Most people are familiar with IPL/Laser technology which allows us to treat a variety of different skincare concerns with minimal invasiveness & downtime. Lasers are used for everything from tattoo removal, to skin rejuvenation, and permanent hair reduction. While laser treatments still come with a relatively high price tag, more and more often we are looking for a quick, long-term solution which makes the cost of treatments less important than the value we derive from them.

When it comes to permanent hair removal solutions IPL/laser is a great option for targeting large areas of the body as well as some small areas of the face. Laser is a much more permanent solution than waxing and takes many fewer treatments than electrolysis. Over time, there is a significant reduction in the amount and density of hair in the area being treated. So, how do you know if laser hair removal is for you? First and foremost, a consultation with a laser technician is the best way to determine whether your hair removal goals are achievable. However, the best candidates for laser hair removal are those with dark hair and lighter skin. This is because the technology targets the pigment of the hair to destroy the growth. If the pigment is not “visible” to the laser (such as very light coloured hair) it is not able to be treated as easily. In general, the greater the contrast in colour from skin to hair, the easier it is to treat.

It is important to be aware that permanent laser/IPL hair reduction can take up to 8 treatments (or sometimes more) to achieve desired results. Maintenance treatments may be necessary over time as we can only treat the hair follicles that exist at the time of treatment. Committing to any IPL/Laser treatments requires adherence to post-care procedures including practicing excellent sun safety.

What’s New with Yonka Skincare

Our signature product line, Yonka, is going through some exciting new changes and additions! We’ll be sure to share all the news with you as these changes take place but for now we’d like to introduce you to some NEW products from Yonka!

Time Resist Day – an anti-aging plant stem cell moisturizer for day time use. It is anti-wrinkle, protecting for daytime, hydrating (contains hyaluronic acid), smoothing & will restore tone.

Time Resist Night – an anti-aging plant stem cell moisturizer for night. While we sleep the skin goes into restoring mode. This cream will help that process by repairing & fighting damage from the day. It is nourishing and hydrating. Replenish & re-energize while you sleep!

Boosters are facial oils or serums that enhance the moisture level in the skin as well as treat specific skincare needs. These works in synergy with the appropriate moisturizer for your particular skincare concerns/conditions.

Defense + Booster – anti-oxidant, anti-pollution, improves dullness, and minimizes fine lines
Hydra + Booster – for very dry/dehydrated skin, improves roughness and discomfort caused by dry skin, increases radiance
Lift+ Booster – excellent for firming and re-energizing skin, improves tone, adds definition to facial & neck contours (great for post-weight loss)
Nutri + Booster – nourishes & revitalizes weakened or compromised skin, good for dull, dry skin

Willow’s Top Must-Have Summer Products

Summer is such a wonderful, refreshing time of year! As we strip away those winter layers and indulge in outdoor activities and vacations, our skin & bodies’ needs change as well. We’ve put together a list of our MUST-HAVE summer products to help you get the most out of the season without completely abandoning your wellness plan.

  1. Tizo Mineral Sunscreen: Sunscreen. Every. Day. Tizo makes it easy to stay protected by offering instant sun protection through it’s physical (as opposed to chemical) formula. Not only is it top-notch for protection but it also feels like a silky dream on the skin! It won’t clog pores or increase oiliness, and is available in a tinted formulation to give you a little colour. We recommend saving this wonder-product for the face & using something else for all over.
  2. Powder-Me SPF: Again, a sunscreen! This product from Jane Iredale is a powder-based mineral sunscreen. It is also a physical sunblock which means you are protected as soon as you have applied it. This product is GREAT for using in your hairline, on the face, shoulders, and chest. We love it for those outdoor summer events where a full sunscreen application may mess up or stain clothing.
  3. Lip Drink: We can’t forget about our lips! Jane Iredale Lip Drink is suuuuuper hydrating for dry lips & also offers sun protection. Bring this with you for all your outdoor summer activities from hiking, to swimming, to golfing, or gardening.
  4. Bend Anti-Aging Formula: Bend omega-3 supplement will help keep your skin hydrated, firm, and free of redness/inflammation. By treating the skin from the inside out we are able to improve the skin climate and protect against free radical damage. Bend is also clinically proven to provide sun protection giving you even more security for sun exposure!
  5. LoveFresh Natural Deodorant: We’re usually perspiring a lot more in the summer and regular deodorant applications are necessary! Why not use one that is chemical-free & will actually work?! We love LoveFresh Natural Deodorant for keeping us protected & smelling sweet while offering peace of mind that we’re using something safe for this delicate area.
  6. Yonka Defense + Booster: This brand new serum or “booster” from Yonka is ideal for protecting the skin from environmental damage and pollution. Layer under your moisturizer to help keep the skin glowing & healthy.
  7. Footlogix Mousse: It’s flip flop season! But did you know that life in bare feet can cause dryness, sweating, or fungal infections? The appropriate Footlogix mousse for your particular footcare concerns will help balance the moisture level in your feet, keep them feeling soft & smooth, and prevent fungus.
  8. One Love Organics Skin Saviour Balm: If you’re doing any travelling this summer you know that less is more! Try the ultimate in multi-use products: Skin Saviour, to cleanse, and hydrate the skin. This can also be used in the hair to tame fly-aways, on blemishes or bites as a spot treatment to reduce inflammation, or as a great treatment for redness & sensitive skin.
  9. Renaissance Glove: You’re bound to build up some extra dead skin during the summer so keep your skin feeling smooth & silky by exfoliating regularly! The Renaissance glove can be used all over (except for the face) in the shower to gently slough off dead skin. Use a few times a week & follow up with hydrating body lotion to have the softest skin ever! Plus: it can go in the washing machine!
  10. Epsom Salts: If you’re getting outdoors to do some physical activity then you are likely feeling the ache of tired and sore muscles. Help reduce the inflammation with an Epsom salt soak! This is a great way to ease any muscle pain to keep your body functioning at its best!

You’ve read our list now it’s time to let us know what YOUR favourite summer products are! We’d love to hear from you.

Happy, Healthy, & Glowing Skin All Summer Long

There’s so much to love about the summer – especially living on the East Coast where our warm weather days are short-lived. We take every chance we can get to go outside and soak up every last drop of sunshine and warmth. As wonderful as this time of year is, it also can be detrimental to your skincare & health goals – particularly when it comes to sun exposure! Here’s a few ways you can be mindful during the summer to keep you living your best and brightest life when the days are warm!

  1. Limit sun exposure – We all want to be outside as much as possible but try to limit the number of hours you spend in direct sunlight. Sit in the shade, avoid peak sunshine hours (mid-day), and keep covered with a hat & protective clothing.
  2. Wear sunscreen – All day, every day! Apply your sunscreen first thing in the morning and make it a habit. Re-apply every few hours especially if you are outdoors, swimming, or perspiring. Practicing sun safety will prevent the appearance of age spots/hyperpigmentation, fine lines and wrinkles, and even more importantly it will prevent serious DNA damage and skin cancer.
  3. Switch up your skincare routine – Usually our skin is much oilier during the summer as the humidity is increased. Most of us need to switch to a lighter moisturizer when the weather is warmer to avoid overly oily skin & congested pores.
  4. Eat right – It’s easy to slip into a pattern of BBQ foods day after day. Make sure you are still getting lots of fruits and veggies in especially considering the abundance of local produce that is available this time of year. When you’re eating right your skin naturally glows!
  5. Build in exercise – Don’t let your fitness goals slip in the summer! Instead, maintain a healthy balance by partaking in your usual favourite activities or try some new outdoor-themed ones! Swimming, hiking, tennis, and golf are all great ways to stay active while still enjoying the weather.
  6. Keep essential oils on hand – Essential oils are life-savers for summer-time woes. Treat everything from burns to bites with natural plant essences.
  7. Hydrate – Between perspiring and prolonged sun exposure we lose lots of water in the summer. This can lead to headaches, heat stroke, and fatigue – not to mention dull, and dry skin! Drink lots of water all day to keep yourself happily hydrated & be sure to drink a bit extra when you are doing outdoor activities.
  8. Practice Self-care – It can be easy in the summer to agree to every BBQ, party, and day trip. As fun as it can be to fit it all in remember to take the time YOU need for yourself to do the things that make you happiest & most care-free. Remember that it’s okay to put yourself & your needs first!
Marine Collagen

Supporting Healthy Skin with Bend Skincare & NEW Marine Collagen + Co-Factors

A few weeks ago some of our team had the pleasure of attending Bend Skincare’s launch of their latest product: Marine Collagen + Co-Factors. We are so fortunate to have such great training and education from so many of our spa partners and Bend is no exception! We were treated to an amazing presentation by founder, Marc St-Onge who spoke about the new product, answered some questions, and re-affirmed why Bend is a brand we are proud to work with & promote. We are truly grateful to have such a innovative company working & creating right here in our own city!

To recap, Bend Skincare Anti-Aging Formula is an omega-3 supplement (and SO much more) that works from the inside out to promote skin health & a healthy skin climate. Read all about it’s amazing ingredients and benefits here!

As the Bend Skincare family grows, we are looking forward to the arrival of Marine Collagen + Co-Factors. This is a unique product that helps to build, repair, and protect collagen in the skin. Collagen is essential in maintaining the skin’s structure and tone and naturally decreases over time. Certain factors such as genetics, lifestyle, and sun damage can accelerate collagen damage which results in fine lines, roughness, and wrinkles. But there is good news! This revolutionary product actually signals the cells to increase the production of collagen which is a much more effective approach than applying collagen topically. An ingested collagen product is actually able to affect the dermis, which is the layer of skin where the collagen matrix resides.

So why marine collagen?

There is great benefit to using a fish-derived form of collagen as compared to pig or cow. Most importantly, marine collagen has been documented to be much better absorbed by the body. It is also better for the environment and can be produced much more quickly than other animal sources. Bend has a strong commitment to the environment and sustainability so have chosen to align with a fish plant in Iceland that adheres to their values and standards.

And what are these Co-Factors?

Bend’s latest product features vitamin C as well as silicon which are essential for “collagen crosslinking”. This process allows collagen to be strong and more resistant to damage, thus improving the overall efficacy of the supplement. Additionally, vitamin C is a powerful anti-oxidant and silicon has been shown to strengthen hair, nails, and even improve bone density.
Simply mix 1 tablespoon of Marine Collagen + Co-Factors into your beverage of choice (hot or cold) every day to build healthy collagen from the inside out. Bend Anti-Aging Formula is a perfect companion to give you your best skin ever!

IPL/Laser Treatment Available at Willow

Laser Treatments

Willow Esthetics Boutique uses SharpLight technology for IPL (Intense Pulse Light) treatments to treat various skin needs. The technology utilizes specific wavelengths of light to target different depths of the skin. IPL differs from traditional laser modalities as it is relatively pain free, can treat larger areas in less time, and requires little to no down time. A complimentary consultation is always performed prior to any procedure. Multiple treatment sessions may be requires to achieve desired results and will be determined during your consultation.

All pricing is per single treatment. Series of treatments are available in packages of 4, 6, and 8 treatments. We are pleased to offer a discount on our treatment series as follows:

4 treatments – 10% off the total price

6 treatments – 15% off the total price

8 treatments – 20% off the total price

Payment plans are also available.

Vascular & Pigmentation

A range of vascular and pigmented lesions such as telangiectasia, erythema, melasma, rosacea and broken capillaries are treated with pulsed light by effectively coagulating and eliminating small blood vessels. This is an effective, safe and reliable treatment with no downtime required. Treatments vary in time depending on the size of the area to be treated.

Rosacea Cheek/Nose Area – $150

Rosacea Full Face – $199

Spot Treatment – $60

Vascular Lesion – $75

Skin Rejuvenation

Non-invasive skin rejuvenation solutions diminish the signs of aging and restore a fresh glow and youthful look to your skin. The treatment simultaneously takes care of three main elements of sun and environmentally damaged aging skin by coagulating blood vessels, eliminating pigmented spots, and improving skin texture. You can expect immediate long-lasting results in just a few visits.

Photo rejuvenation continues repairing the skin up to 2 months post treatment, however, the results are not permanent as we cannot stop the aging process.

Full Face – $199

Neck – $150

Chest – $255

Shoulders – $150

Hands – $99

Arms – $199

Skin Tightening

If you are concerned with deep wrinkles and loose skin this is the treatment for you. Infrared is a light-based technology that creates focused heat and contracts collagen and tightens the skin without damaging the surrounding tissue. It stimulates the fibroblasts in the skin responsible for the production of collagen and elastin which maintains the skin’s firmness. This treatment increases production of collagen and elastin up to 80%. In addition, it ensures immediate, long-lasting results in just a few visits with limited to no downtime. Infrared Photo Facials are meant as an alternative to Botox and surgical facelifts.

Full Face – $300

Face & Neck – $375

Abdomen – $400

Upper Arms – $350

Buttocks – $450

Hands – $150

Decollete/Neck – $375

 

Laser Hair Reduction

This non-invasive, clean, and relatively painless treatment for permanent reduction of hair is suitable for most body areas and size from bikini lines to larger areas such as hands, legs, back, shoulders and abdomen. This unique technology is safe and reliable, offering excellent hair removal results that is cool and comfortable with minimum discomfort. A typical treatment program is 8 sessions 4-12 weeks apart. 70% to 90% of the hair will be permanently reduced in that time frame. Treatment times vary on the sixe of the area. A complimentary consult prior to treatment will best determine the amount of time needed.

1/2 Arm – $149

Full Arm – $199

Underarm – $99

Hand/Finger – $65

1/2 Back – $199

Full Back – $249

Full Chest – $149

Shoulder – $99

Abdomen – $99

Linea – $49

Traditional Bikini – $125

French Bikini – $149

Brazilian Bikini – $199

Full Leg – $299

Upper Leg – $199

Lower Leg – $199

Inner Thigh – $199

Foot & Toe – $75

Chin – $49

Chin & Neck – $140

Hair Line – $99

Jaw – $99

Upper Lip – $49

Lip & Chin – $99

Sides of Face – $99

What Does it Mean to Treat Yourself?

You hear it all the time, “go ahead, treat yourself!” or “you deserve it!” But do you ever really consider how important it is to truly set aside time that is JUST for you?

Our lives are so full of responsibilities, chores, commitments, and activities. We are constantly on the go and we often feel tired, worn out, and lacking energy. Separating ourselves from all the hustle and bustle is so important to rejuvenate, unwind, and refocus. When you’re at your best mentally, emotionally, and physically you are much more capable of facing life head on and caring for those around you. So how do we ensure that we get this “me” time regularly?

Everyone’s lifestyle is different but most of us can isolate a few hours here and there that we can dedicate to ourselves. Schedule this time into your day or week like you would an appointment or a meeting. You will feel less guilty about it because you’ve planned your other activities and commitments around it. This time is reserved Just. For. You.

Choose how you will spend this time. Will it be curled up with a book or art project? An hour long yoga class, gym session, or meditation? Maybe it’s a relaxing bath with gentle music? Or perhaps, a walk in nature or through a favourite neighbourhood? It can even be as simple as watching a favourite Netflix series! Or visiting the spa! However you choose to spend this time make sure it’s spent doing what will make you most happy, calm, and relaxed! Disconnect from all the distractions and clutter of life and truly treat this time as your own.

When you take time for yourself you are putting your needs first – which is not a selfish act! As the saying goes, “you can’t pour from an empty cup.” Being able to appreciate your own needs is essential in order to recognize, and tend to, the needs of others. Make yourself a priority and watch as everyday stress starts to dissipate and your enjoyment of life increases.

Share with us how you like to spend down time! We’d love to hear from you.