Losing the Weight

As a massage therapist, you see it daily. Clients come in and say,” I hold a lot of tension in my shoulders” or, “all of my stress in is my upper back.” We know now that this is literally true and our bodies carry stress physically. We store our emotional memories within the tissues of […]

Skincare 101: Exfoliation

Exfoliation is one of the keys to smooth, glowing skin. This step follows cleansing and always precedes the use of a serum and moisturizer. Exfoliating regularly removes surface dead skin cells, unclogs pores, and promotes circulation within the skin and benefits all areas of the body; from your face to your feet. Regular exfoliation 2-3 […]

Valentine’s Day: Not Just for Lovers…It’s for Everyone!

Valentine’s Day: a holiday that is either loved or hated. The cynic in us calls it a made up day that tricks consumers into extravagant purchases of chocolate, flowers, dinners, and gifts. Sometimes it’s touted as a day where couples can flaunt their love and happiness and singles hide out at home watching Netflix and […]

Scents that Make you Feel Good

Be Queen for a day With Valentine’s Day right around the corner, many of us are eager to set the mood for love. We can add to the ambiance of any romantic moment through the powerful effect of scent. There are several essential oils that are known to have aphrodisiac effects. Named after the Greek […]

Pregnancy Massage – Relief & Relaxation for Mom-to-Be

Nothing highlights the magic of human life more than our ability to reproduce. The alchemical reaction that creates life is miraculous, and is often one of the most exciting times for a young family or new mom. Becoming a mom shows us how we can be ecstatically happy yet miserable at the same time. There […]

Finding the Joy in Exercise

Finding an exercise program you love – and can stick with – is a challenge for most of us. Not everyone is a natural runner, a gym-goer, or a sports enthusiast yet we know that exercise and physical activity are an essential part of a healthy and balanced lifestyle. The goal is to work towards […]

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