Finding the Joy in Exercise

Finding an exercise program you love – and can stick with – is a challenge for most of us. Not everyone is a natural runner, a gym-goer, or a sports enthusiast yet we know that exercise and physical activity are an essential part of a healthy and balanced lifestyle. The goal is to work towards […]

Skincare 101: Cleansing

Proper cleansing of the skin is the first step in achieving healthy, beautiful skin. Cleansing removes dirt, oil, and makeup that build up on the skin’s surface. With proper daily cleansing (twice a day; morning and night) you will help improve the look and feel of your skin. Facial cleansers come in many varieties so when […]

The Last Resolution You Will Ever Need

After the indulgent behavior most of us engage in over the holidays, by January it is time to get motivated, get moving, and get back on track. Suddenly we are ready to dedicate more time to shrinking our waistlines, exercising more, eating healthier, and reducing financial debts. Every year we create that master list entitled […]

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