Improving Heart Health with Dawn Baker, RHN

February is Heart Health Month; how are you taking care of your heart? Cardiovascular disease affects approximately 2.4 million Canadian adults. There are many ways in which we can have a positive impact on our heart health to help reduce our risk of heart disease. Here are some helpful tips on how you can take […]

Willow’s Self-Care Series Part II: Pal-entine’s Day

This Valentine’s Day, Celebrate Pal-entine’s Day! ? Valentine’s day is fast approaching. This week’s self-care article is about Gal-entine’s Day (or Pal-entine’s day)! In this entry, I hope to explore the most wonderful kind of romance of all: friendship! While romantic partnerships take the spotlight on this holiday, and couples indulge in romantic gestures, gift-giving, […]

Willow’s Self-Care Series Part I: What is Self-Care?

Hi all, Sophia here! I’m so excited to start sharing a whole blog series about a very near and dear topic: self-care! This can be just about any act that furthers your mental, physical, and spiritual wellbeing; from taking a luxurious bubble bath to filling your belly with a nutritious meal, to ending toxic relationships, […]

Start 2018 Right by Taking Care of YOU!

Here’s a resolution we should all have on our minds for 2018: self-care! We talk about this a lot at Willow, but what do we really mean? Self-care is the art of mindfully prioritizing your personal well-being. This can manifest in SO many ways so we are looking forward to bringing you a blog series […]

Last Minute Gift Ideas for Everyone on Your List!

The time left to shop for holiday gifts is running out but we have some great last minute gift ideas! We’ve put together a list of, what we think, would make for a very merry holiday season. These are gifts that can be enjoyed yourself or shared with loved ones! Have we missed your favourites? […]

Keep Calm & Holiday On: Your Guide to a Stress-Free Holiday

The holiday season is filled with joy & excitement but it can also be a very stressful time for many! Looking after gifts for loved ones, preparing the home for guests, and entertaining can certainly take a toll. Here are our TOP 8 ways to unwind this season to help keep your season merry & […]

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